Why AEW’s Chris Jericho Had to Revamp His Training Regimen for Continued Success inside the Ring
For over three decades, Chris Jericho has reigned as one of the maximum resilient figures in expert wrestling, continually defying the wear and tear that sidelined a lot of his friends. Known for his extraordinary profession longevity, Jericho remains a fixture in All Elite Wrestling (AEW) at fifty three, competing nearly weekly. However, age and a converting physical panorama have pressured Jericho to overtake his training approach to maintain his body, allowing him to struggle at a excessive level well beyond the factor whilst many wrestlers have retired.
During an appearance on The Adam Carolla Show, Jericho opened up approximately his evolving method to fitness and the way his schooling now prioritizes upkeep over power. “I mean, it really is focused on diet now more than anything. I don’t lift weights, per se, anymore because my joints are getting too messed up. As you get older, how much you bench really doesn’t matter anymore. So a lot of dieting, constantly. That’s kind of the number one,” he shared.
Instead of traditional weightlifting, Jericho has taken up kickboxing, a high-power cardio hobby that emphasizes endurance and muscle definition without straining his joints. “I kind of shifted all of my training over to kickboxing. I really enjoy that for a cardio workout. It’s good for the form, for the definition as well. But yeah, that’s kind of the most that I do because like I mentioned, lifting weights, I think it becomes more counterproductive over the years when you’re really straining with those joints and those ligaments.” This regimen shift reflects Jericho’s willpower to staying in shape without sacrificing his joint health.
Remarkably, Jericho’s career is prominent by using an absence of significant accidents, an extraordinary feat in an enterprise in which torn ligaments, damaged bones, and dislocated joints are par for the course. Jericho recognizes his luck in heading off such setbacks. “I’ve also been very fortunate. I’ve never had really injuries. I really haven’t been injured at all to where I had to miss any length of time,” Jericho admitted, a point of pleasure that underscores the disciplined technique he is taking in keeping his frame.
Yet, Jericho is not immune to the dangers of wrestling. He remains acutely aware of the high-risk nature of the sport, where even a minor misstep can have serious consequences. “You still never know, it’s still a contact sport, it’s still got the live stunt show element to it. So you can be as careful as you want, but you still have to be durable and cognizant of where your body is and just stay in the best shape you can,” he explained.
Jericho’s cautious approach to his health and profession has paid off immensely, as evidenced by using his current fulfillment: capturing the Ring of Honor (ROH) World Title for a 2nd time on an October episode of AEW Dynamite. This accomplishment marks his 9th international championship win across four most important wrestling promotions, including WWE, WCW, AEW, and ROH.
Through consistent reinvention and a proactive approach to physical health, Chris Jericho stands as a testament to what an athlete can achieve with discipline, adaptability, and an unyielding passion for the craft. Even as he nears 54, Jericho’s commitment to his career and his health shows no sign of wavering, solidifying his legacy as one of wrestling’s most enduring legends.
