30 Minutes to Bigger Traps: Shrugs, Carries and Y-Raises

Train all three parts of your traps in half an hour with shrugs, heavy carries, a face pull superset and a dumbbell shrug drop set.

Read the full story at Fitness Volt →

Headline brief from the Wrestling Headliner News Wire. This story was reported by Fitness Volt and the summary above is theirs; we have not independently verified it. More Bodybuilding news.