Mike Mentzer’s Heavy Duty, Graded by Modern Research

One set to failure, workouts a week or more apart, and a warning that one extra set is overtraining. Modern research backs his effort and his short sessions, and contradicts his dose.

Read the full story at Fitness Volt →

Headline brief from the Wrestling Headliner News Wire. This story was reported by Fitness Volt and the summary above is theirs; we have not independently verified it. More Bodybuilding news.