Arnold Schwarzenegger Reveals If Mind-Muscle Connection Is Actually Effective for Building Muscle

Schwarzenegger says when you're aiming to lift the most weight, focus on the bar, but if it's for growth, focus on the target muscle.

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Headline brief from the Wrestling Headliner News Wire. This story was reported by Fitness Volt and the summary above is theirs; we have not independently verified it. More Bodybuilding news.