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Powerlifting

Powerlifting Guides

Powerlifting guides: rules, scoring, formats and how to watch.

Facts last verified: Oct 18, 2026

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Evergreen powerlifting guides: rules, scoring, formats and how to watch.

Powerlifting guides

GuideWhat it explains
Powerlifting Rules and Referee CommandsThe three powerlifts, the referee commands for each, how attempts are judged with white and red lights, and how the total is calculated.
Raw (Classic) vs Equipped PowerliftingWhat separates raw (Classic) powerlifting from equipped lifting: allowed gear, why equipped totals are higher, and how the IPF splits them.

Coverage led by Robert Wilson, Strength Sports Editor. Fact-checked by John Miller, Editor-in-Chief.