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CrossFit

CrossFit Guides

CrossFit guides: rules, scoring, formats and how to watch.

Facts last verified: Oct 18, 2026

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Evergreen CrossFit guides: rules, scoring, formats and how to watch.

CrossFit guides

GuideWhat it explains
How the CrossFit Games Season WorksFrom the online CrossFit Open to the Games: how the CrossFit season is structured, how athletes qualify and how the Fittest on Earth is crowned.
Famous CrossFit Benchmark Workouts: Fran, Grace and MurphThree of CrossFit's best-known benchmark workouts, what's in them and why athletes use them to measure progress.

Coverage led by Robert Wilson, Strength Sports Editor. Fact-checked by John Miller, Editor-in-Chief.