Strongman contests mix maximum strength, strength endurance and speed. These are the events you will see most often.
Atlas stones
Heavy round stones lifted onto platforms in sequence. Usually the final event at World's Strongest Man, and a test of grip, back and hip power.
Log press
A thick log with neutral handles, cleaned to the shoulders and pressed overhead, for maximum weight or repetitions.
Deadlift
Deadlifts appear as max attempts, reps, or with car frames and axle bars. Some contests allow straps and lifting suits.
Yoke and farmer’s walk
The yoke is a frame carried across the shoulders; the farmer’s walk is carried in the hands. Both are timed over a set distance.
Vehicle pulls
Athletes pull trucks, buses or planes by harness and rope over a course as fast as possible.
How contests are scored
Athletes earn points by placing in each event, and the highest total wins.
Events at the 2026 World's Strongest Man final
| Event | Type | Winner |
|---|---|---|
| Box flip and yoke walk | Moving medley | Rayno Nel |
| Bar lift (400 kg) | Static max reps | Rayno Nel |
| Bag toss over bar | Speed and power | Rayno Nel |
| 213 kg event | Max weight | Trey Mitchell |
| Stone medley | Atlas stones | Trey Mitchell |
Contest organisers choose events to test different qualities, which is why strongman rewards all-round athletes. Mitchell Hooper won the 2026 title without winning a single final event, because he placed high in every one.
FAQ
What is the final event at World's Strongest Man?
Traditionally the atlas stones.
How is a strongman contest won?
Athletes earn points for their placing in each event; the highest points total wins.