Both sports reward raw strength, but they test it in very different ways.
Events
Powerlifting has three fixed lifts: squat, bench press and deadlift. Strongman changes events from contest to contest: stones, presses, carries, pulls and more.
Scoring
Powerlifting is decided by total: the best successful attempt in each lift, added together. Strongman awards points for placing in each event.
Judging and equipment
Powerlifting uses three referees and strict depth and lockout standards, with separate classic (raw) and equipped divisions. Strongman uses implements such as logs, stones and yokes, and rules vary by contest.
Conditioning
Strongman includes timed medleys and carries, so endurance and speed matter. Powerlifting is about single maximal efforts.
Strongman and powerlifting in 2026
| Strongman | Powerlifting | |
|---|---|---|
| Biggest 2026 title | World's Strongest Man: Mitchell Hooper | IPF World Classic: best lifters Austin Perkins and Alba Boström |
| Biggest deadlift | 511 kg (Raul Flores, Giants Live) | 383 kg at 83 kg (Enahoro Asein, IPF Worlds, reported world record) |
| Drug testing | Varies by event | IPF and USAPL are drug-tested federations |
Many strongmen come from powerlifting, because the deadlift and squat strength translate directly. Fewer move the other way, since strongman’s moving events demand conditioning powerlifters rarely train.
FAQ
Is strongman harder than powerlifting?
They test different things: powerlifting tests maximal strength in three lifts; strongman adds moving events, odd objects and conditioning.
How is powerlifting scored?
By total: the best squat, bench press and deadlift added together.