Forget Dumbbells, These 3 Functional Exercises are What Athletes Actually Use to Build Strong Shoulders

Dumbbells are useful. They let you train each arm separately, adjust your range of motion, and work around the equipment in a busy gym. But if your idea of strong shoulders includes pressing a heavy load overhead, climbing a rope, or hauling resistance toward you, a set of lateral raises will only take you so…

Read the full story at BOXROX →

Headline brief from the Wrestling Headliner News Wire. This story was reported by BOXROX and the summary above is theirs; we have not independently verified it. More CrossFit news.